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WHAT TYPES OF CLASSES DO WE OFFER?

 

CLASS DESCRIPTIONS

 

 

BOX FIT (60mins, 45 mins or 30mins)

A boxing workout designed to incorporate the cardiovascular benefits of boxing, with high rep body weight resistance exercises to promote toning and strengthening of the body. Our Box fit will help you reach your full potential in a fun, interactive workout.

REV (60 mins, 45 mins or 30 mins)

Revolution is a cycling program that brings the outdoor ride - inside. Interval-based cadence training takes you through sprints, hills, and mountains, to achieve results and personal goals. 

FLF- Fast Lean Fit (45 mins or 30 mins)

FLF is a class designed to burn calories, this class is high intensity cardio exercises incorporating HIIT style workouts. It is sure to get your heartrate going and burn those calories.

X-FIT (45 mins, 30 mins)

This awesome cross-training class moves you through intervals of cardio and weighted resistance. Plyometrics, drills, and strength stations utilizing all strength-building equipment!

Stretch & Flex (60 mins)

A 45-minute total-body stretch class. Stretch is designed to focus on flexibility, skeletal alignment, relaxation and, best of all stress reduction. 

Strength & Core (45mins)

A whole-body workout through functional movements incorporating high intensity training which is designed to challenge and define you quicker.

Pilates (60 mins)

Pilates mat classes focus on developing core strength, flexibility, balance, and stamina. The instructor presents the exercises at multiple levels which allows students to choose to work at a beginning, intermediate, or advanced pace. Students learn to be aware of breathing patterns and spinal alignment while engaging the deep muscles of the core.

50+ Balance (45 mins)

Improve your flexibility and core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of well-being and calm.

Kids Fit (45 mins)

Speed, agility, strength, balance, teamwork., but most importantly, FUN! Suitable for children of all ages.

20/20/20 (60 mins)

A full body workout getting the best of all worlds, targeting fat lose through cardio, muscle toning through weights & sculpting your abs through core workouts.

Zumba® (60 mins)

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Power Step (30 mins)

Functional, athletic and time efficient training is yours in POWER STEP 30. Cardio, strength, balance, and agility improve through multi-plane patterns, on the floor and step, to give you all you need in the time you have.

INDO S & R (30 mins)

                This is a fun and challenging full body workout. Incorporating both water rowers and spin bikes. It’s a great way to increase your

cardiovascular system and have fun at the same time.

RIP (30 mins or 60 mins)

RIP is a barbell workout that incorporates functional orthopaedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere. Group Fitness September 2018

 

Mums/Bubs (30mins)

                This class is designed to target the entire body, using key movements and your bodyweight in a fun and safe environment for mums and

                Bubs (3 months-3yrs old)